Live Courses and Events

      Join us for one of our movement-based courses. They’re always open to the public and hosted regularly in our state-of-the-art facility, which has plenty of room for didactic lecture and hands-on movement-based experiences. In addition, our founder, Adam, regularly hosts workshops geared towards the movement professional, which can be taken à la carte or as part of a mentorship experience. 

*NOTE: Due to the current health crisis, classes will be available via zoom.

Once you sign up for class, we will send you the registration link so please make sure your email address is correct.

You will need to download the zoom meeting app on either your phone or computer (it’s very simple).

To speed things up, you can also request the registration link directly once you register.

Just email us at

Please use the same email address if you have questions.

See you virtually soon!

Ongoing Series

Specialized Yoga Therapeutics

4 session series beginning March 30, 2020

Co-developed by a physical therapist and yoga instructor, these themed series provide a safe setting to address common conditions (e.g. low back pain) within the context of a yoga class. All sessions are led by a massage therapist and yoga instructor. Space is limited to ensure attention to the individual and a familial and educational environment. No prior experience with yoga is required but you need to be able to get on and off the floor.
*6 person limit
*$139 for all 4 sessions and the breathing tool

Movement Mastery Series

This workshop series is co-taught by Adam Wolf and Brian Lyons. It gives an overview of the anatomical, biomechanical, and physiological principles we use to “bridge the gap” from rehabilitation to fitness and performance. The treatments and training we use daily integrate movement principles with a diverse set of methods from many fields and educational providers. This allows us to provide customized solutions without being reliant on a specific protocol. Each session can be booked as a stand alone session or as a series. All sessions provide theoretical and hands on applications and are suitable for movement professionals (clinical and non-clincal).

Learn more below!

Budokon Yoga

6 week series beginning March 18th

Budokon Yoga is a complete system of yoga and martial arts movements to promote optimal mobility, strength, flexibility, and focus. Over the course of 6 weeks, we will learn and build upon the foundations of movement, postures, and transitions inherent in the Budokon Primary Series. Learn how to move with fluidity and grace and expand your practice beyond the traditional yoga constructs.

Nina Yau has been teaching yoga since 2012 and brings a different perspective to the yoga practice with over a decade’s worth of martial arts training and experience. She is a 500-hour Yin and Yang Yoga Registered Teacher under founder Paulie Zink and is a Budokon Yoga Certified Teacher under founder Cameron Shayne.

Learn more!