The personal health landscape is ever-changing – there are always new trends on the rise and new versions of tried and true movement and recovery methods worth noting. This blog is a landing spot for those trends and methods, as well as a news aggregator and message board for all things health related. If there’s something you’re curious about and would like our perspective on, let us know and we’ll work toward sharing it here.
With the weather turning, if you’re like me you’re itching to lace up and hit the lake path! It’s the time all Chicagoans have been waiting for: spring (and race season) is finally upon us!!
In continuation of Part I of this series, see videos of Brian demonstrating topics of discussion.
“What I want to touch on in this series are some types of power training we may be overlooking, missing, or implementing incorrectly due to traditional dogma or lack of education…”
Many of us spend the majority of our work days sitting down. In my clinical experiences, I have noticed a lack of awareness in seating posture and poor work station ergonomics can be related to a patient’s pain. In the video below, I walk you through four simple workplace-friendly stretches that target your mid-back, hips and hamstrings