In continuation of Part I of this series, see videos of Brian demonstrating topics of discussion.
About Real Movement PT
This author has yet to write their bio.Meanwhile lets just say that we are proud Real Movement PT contributed a whooping 3 entries.
Entries by Real Movement PT
“What I want to touch on in this series are some types of power training we may be overlooking, missing, or implementing incorrectly due to traditional dogma or lack of education…”
“Overhead athletes, like baseball, volleyball, and basketball players, need the ability to comfortably maintain and control motion above shoulder height. If you are a CrossFitter or Olympic Weightlifter, you need to be able to do that in a vertically stacked position and that means you need rock solid mobility to get your arms overhead…”